High Performance Spring Training

It's that time of year when we put away our boats and paddles and start our winter training.
This year we will have a full strength, and endurance training program consisting of: weights, callisthenics, swimming, and running. This is a group training program designed for all ages and levels. You are registering for the HP program.

The training schedule is tentatively scheduled for:

Monday morning: weights
Afternoon 5-6:30 running and gym
Tuesday Morning: Pilates
Afternoon: ergometer (weights)
Wednesday morning: pool swimming
Afternoon: off
Thursday Morning: weights
Afternoon 5-6:30 running and gym
Friday Morning: pool swimming
Afternoon: erg and weights
Saturday morning: long distance running/x skiing and weights.

The Cost for this training is $1500.00 + hst ($1695)

Weight Training sessions will be held at the Shed located at 1420 Bayly St #11, Pickering.

** Swimming entrance fees are to be paid by the athlete directly to pool staff. 10 passes cost ~ 22.00 *

PLEASE READ THE FOLLOWING CAREFULLY
After selecting "Register" you will be required to CREATE AN ACCOUNT with Sportical.
Complete the online registration form for athlete that is attending.
On the first day of the program please bring your email confirmation and any forms that may be emailed to you

If paying by interac debit please select payment method: "Other" and complete the payment by using your bank's online tool. Interac e-transfers are to be sent to [email protected]. Comments area of the transfer need to include the athlete name and program name. Password: You are required to create a password for this transaction. Please send the password in a separate email to [email protected] with the above reference information.

Optional Installment Payment Plan

Cheque 1 or Interac Debit - On enrollment $423.75
Post dated Cheque #1 Dated Dec 15 $423.75
Post dated Cheque #2 Dated Jan 15 $423.75
Post dated Cheque #3 Dated Feb 15 $3423.75

*Cheques are to be made payable to Pickering Rouge Canoe Club

Those payments made via Interac E-Transfer and/or cheque payment, your registration is not guaranteed until payment has been received in full.

REFUND POLICY:
All memberships are non-transferable. Membership is not considered to be paid until Volunteer Cheque has been received. All refunds will be subject to a $35.00 administration fee. A full refund will be granted within 7 days of purchasing a membership with an e-mailed request. All other refunds are less a prorated amount for the number of days the membership was active. Memberships are active from the date of purchase. They become non-active at the end of the season or upon our receipt of your application for refund. Any refund will take approximately 2 - 4 weeks. Refunds will only be considered for medical reasons with proper medical documentation. Non-use will not be considered a reason for a refund of membership. Pickering Rouge Canoe Club reserves the right to change schedules, coaches or practices as needed without compensation or notice. Refunds are not given for inclement weather.

• PRCC Winter Training Program Info (Information)