2019 High Performance Winter Training

Geared to build strength and endurance, our winter training program consists of weights, calisthenics, swimming, running, a weekly erg session and workouts at The Shed. This is a group training program. You are registering for the HP program.

The winter program runs from November 2, 2019 to April 18, 2020.

The training schedule is tentatively scheduled for:
Monday Mornings 6:00-7:30 am: Swimming at Pickering Recreation Complex
Afternoons 4:00-5:30 pm: Running and gym "The Shed"
Tuesday Mornings 6:00-7:30 am: Weights at "The Shed"
Afternoons 4:00-5:30 pm: Ergometer and running at the Coaches' basement gym
Wednesday Mornings: 6:00-7:30 am: Swimming at Pickering Recreation Complex
Afternoons: off
Thursday Mornings: 6:00-7:30 am: Weights at "The Shed"
Afternoons: 4:00-5:30 pm: Running and gym "The Shed"
Friday Mornings: 6:00-7:30 am: Weights at "The Shed"
Afternoons 4:00-5:30 pm: Gym "The Shed"
Saturday mornings: Running and weights at "The Shed"

The cost for this training is $1,200.00 (includes HST).

Training sessions will be held at "The Shed", 1420 Bayly St #11, Pickering.
Swimming takes place at the Pickering Recreation Complex, 1867 Valley Farm Road, Pickering.

** Swimming entrance fees are to be paid by the athlete directly to pool staff. 10 passes cost ~ $22.00 **

PLEASE READ THE FOLLOWING CAREFULLY

Only parents, legal guardians or persons 18 years of age or older can register participants for this program. If you are not at least 18 years old, a parent or guardian will need to complete the registration.

After selecting "Register" you will be required to CREATE AN ACCOUNT with Sportical if you do not already have one. Complete the online registration form for the athlete that is attending.

Payment is by credit card. You will be redirected to complete your registration.

On the first day of the program please bring your email confirmation and any forms that may be emailed to you.

REFUND POLICY

All memberships are non-transferable. All refunds will be subject to a $35.00 administration fee. A full refund will be granted within 7 days of if an e-mailed request to [email protected] is received within 24 hours of registering or more than one month remains before the start of the program. All other refunds are less a prorated amount for the number of days the membership was active. Memberships are active from the date of purchase. They become non-active at the end of the season or upon our receipt of your application for refund. Any refund will take approximately 2-4 weeks. Refunds will only be considered for medical reasons with proper medical documentation. Non-use will not be considered a reason for a refund of membership.

• PRCC Medical Form (Form)
• Welcome letter (Information)