2020 Social Distancing At Home Workout Program for Youth & Adults

During these unprecedented times, PRCC is striving to maintain a sense of community and unity as we all social distance. Using the online program ZOOM, we will be offering a series of online training programs, aimed at maintaining a sense of routine and a healthy lifestyle while social distancing. All the programs only require the use of equipment that can already be found in your home. This two-month long program is only $30.

“Physically Distant, Physically Fit, Socially Connected”

Masters: Two challenging workouts a week, followed by a weekly Zoom check in to track your progress and follow up on the week’s workouts.

High Performance / Development / Dragon Boat: Daily Zoom group workouts, as well as weekly program announcements on Sundays. For those participants who own ergs, a component of each week’s program will include them. It is strongly suggested that you purchase bands and a TRX to add more value to each of the week’s programs.

Our Youth Fitness Quarantine Program for ages 9-14 has a separate registration.

We look forward to staying connected during these unprecedented times and maintaining the PRCC community.

Payment is by credit card or eTransfer (select payment type Other and send eTransfer to [email protected]).