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2022 Development / High Performance Winter Training

Date 2021 Nov 08 - 2022 Apr 02 Ical
Days/Times 5 mornings a week 6-7:30 A.M., 4 afternoons/evenings 4-5:30 P.M. or 6-7:30 P.M., and Saturday mornings
Location Facility Fitness
Address 510 Coronation Dr #17, Scarborough, ON M1E 4X6

Geared to build strength and endurance, our winter training program consists of weights, calisthenics, swimming, running, cross country skiing, Yoga/pilates and ergometer later in the winter season. 

The winter program runs from November 8, 2021 to April 2, 2022

The training schedule is tentatively scheduled for:
Monday Mornings 6:00-7:30 a.m.: Swimming/Cross Country skiing
Monday Evenings 6:00-7:30 p.m.: Calisthenics
Tuesday Mornings 6:00-7:30 a.m.: Weights
Tuesday Afternoons 4:00-5:30 p.m.: Running
Wednesday Mornings: 6:00-7:30 a.m.:Swimming/Cross Country skiing
Wednesday Evenings: off
Thursday Mornings: 6:00-7:30 a.m.: Weights
Thursday Evenings: 6:00-7:30 p.m. Calisthenics and Running
Friday Mornings: 6:00-7:30 a.m.: Weights
Friday Evenings 6:00-7:30 p.m.: Yoga/Pilates
Saturday mornings: long distance running or cross-country skiing

Weights will be at : Facility Fitness

510 Coronation Dr #17, Scarborough, ON M1E 4X6

Calisthenics will be at Saint Brendan Catholic School: 186 Centennial Rd, Scarborough, ON M1C 1Z9

Swimming will be self directed due to the Covid 19 restrictions. A swimming program will be sent out and athletes are expected to book times and complete the workout on their own.

The cost for this training is $850 plus the cost of cross country skiing

**Cross-country skiing costs are not included and must be paid directly by the athlete.**

** Parents are welcome to participate in Saturday morning run or cross-country ski if they wish.



Only parents, legal guardians or persons 18 years of age or older can register participants for this program. If you are not at least 18 years old, a parent or guardian will need to complete the registration. After selecting "Register" you will be required to CREATE AN ACCOUNT with Sportical if you do not already have one. Complete the online registration form for the athlete that is attending. Payment is by credit card. You will be redirected to complete your registration. On the first day of the program please bring your email confirmation and any forms that may be emailed to you.


All memberships are non-transferable. All refunds will be subject to a $35.00 administration fee. A full refund will be granted within 7 days of if an e-mailed request to [email protected] is received within 24 hours of registering or more than one month remains before the start of the program. All other refunds are less a prorated amount for the number of days the membership was active. Memberships are active from the date of purchase. They become non-active at the end of the season or upon our receipt of your application for refund. Any refund will take approximately 2-4 weeks. Refunds will only be considered for medical reasons with proper medical documentation. Non-use will not be considered a reason for a refund of membership.

Contact Rebecca Fanok
Type Club Program - Short Term
Category HP
Deadline April 02, 2022 20:00