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2023 Development / High Performance Winter Training

Date 2022 Nov 14 - 2023 Apr 01 Ical
Days/Times 3 mornings a week 6-7:20 A.M., 4 afternoons/evenings 4-5:00 P.M. or 6-7:30 P.M., and Saturday mornings
Location Facility Fitness
Address 510 Coronation Dr #17, Scarborough, ON M1E 4X6

Geared to build strength and endurance, our winter training program consists of weights, calisthenics, swimming, running, cross-country skiing and ergometer later in the winter season. 

The winter program runs from November 14, 2022 to April 1, 2023.

The training schedule is tentatively scheduled for:
Monday Mornings 6:00-7:20 a.m.: Weights
Monday Evenings 6:00-7:30 p.m.: Calisthenics
Tuesday Mornings OFF - Later in season Ergometer
Tuesday Afternoons 6:00-7:00 p.m.: Calesthenics at Cardinal Leger
Wednesday Mornings: 6:00-7:20 a.m.: Weights
Wednesday Evenings: 4:00-5:00 p.m. : Swimmming at Centennial 
Thursday Mornings: OFF - Later in season Ergometer
Thursday Evenings: OFF
Friday Mornings: 6:00-7:20 a.m.: Weights
Friday Evenings 6:00-7:30 p.m.: Calisthenics at St. Brendan
Saturday mornings: long distance running or cross-country skiing

Weights will be at : Facility Fitness 510 Coronation Dr #17, Scarborough, 

Tuesday Calisthenics will be at Cardinal Leger: 600 Morrish Rd, Scarborough

Friday Calisthenics will be at Saint Brendan Catholic School: 186 Centennial Rd, Scarborough,

Swimming will be self paid on Monday at the PanAm Centre and free at Centennial on Wednesdays

The cost for this training is $800 plus the cost of cross country skiing

**Cross-country skiing costs are not included and must be paid directly by the athlete.**

** Parents are welcome to participate in Saturday morning run or cross-country ski if they wish.


Only parents, legal guardians or persons 18 years of age or older can register participants for this program. If you are not at least 18 years old, a parent or guardian will need to complete the registration. After selecting "Register" you will be required to CREATE AN ACCOUNT with Sportical if you do not already have one. Complete the online registration form for the athlete that is attending. Payment is by credit card. You will be redirected to complete your registration. On the first day of the program please bring your email confirmation and any forms that may be emailed to you.


All memberships are non-transferable. Participants of the full sprint program (U10, U12, U14, U16, U18, HP), will have the first 5 days of the start of the program to withdraw if a refund is to be issued less a $50 administration fee. Memberships are active from the date of purchase. They become non-active at the end of the season or upon our receipt of your application for refund. Any refund will take approximately 2-4 weeks. Refunds will only be considered for medical reasons with proper medical documentation. Non-use will not be considered a reason for a refund of membership.

Contact Rebecca Fanok
Type Club Program - Short Term
Category HP
Deadline April 01, 2023 19:00