Back to Calendar

'23/'24 Winter Fitness/ Development / High Performance Training

Date 2023 Nov 20 - 2024 Apr 13 Ical
Days/Times Variable - dependent on Selected Option
Location Port Union Community Center/Multiple locations
Address 5450 Lawrence Ave E, Scarborough

Geared to build strength and endurance, our winter training program consists of weights, calisthenics, swimming, running, cross-country skiing and ergometer later in the winter season.

There are three options to choose from:

Option A: General Fitness ($300+$39HST = $339) - A fitness program geared towards those who are new to the sport of paddling or who wish to improve their general fitness in a group environment.(up to 3 sessions per week)
Option B: Development ($500+$65HST = $565) - Athletes who want to prepare for competing in the upcoming summer season but only wish to attend afternoon and weekend sessions.(up to 5 sessions per week / ERG at most once per week )
Option C: High Performance ($700+$91HST=$791) - Athletes who are committed to performing at the highest possible level in the upcoming season. (all sessions)

The winter program runs from November 20, 2023 to March 30 , 2024.

The training schedule is tentatively scheduled for:

Monday Mornings 6:30-7:20 a.m.: Weights @ Port Union Community Center
Monday Evenings 3:40 - 4:45 p.m.: PanAm Swimming / Run independantly
Tuesday Afternoons  - 6:30-8:00 p.m.: Yoga (Malvern Collegiate) 
Wedensday Morning 6:30-7:20 a.m.: Weights @ Port Union Community Center
Wednesday Afternoons  - OFF
Thursday Afternoons  - 6:00pm -7:30pm Calistenics (Malvern Collegiate)
Friday Morning 6:30-7:20 a.m.: Weights @ Port Union Community Center
Friday Afternoons  - 6:00pm -7:30pm Calistenics @ St. Brendan 186 Centennial Rd, Scarborough
Saturday mornings: long distance running or cross-country skiing***

* Ergometer will be twice per week based on a predetermined schedule for High Performance Athletes only
**Weights will be at : Port Union Community Center 5450 Lawrence Ave E, Scarborough 
***Cross-country skiing costs are not included and must be paid directly by the athlete.

Swimming will be self paid on Monday at the PanAm Centre


Only parents, legal guardians or persons 18 years of age or older can register participants for this program. If you are not at least 18 years old, a parent or guardian will need to complete the registration. After selecting "Register" you will be required to CREATE AN ACCOUNT with Sportical if you do not already have one. Complete the online registration form for the athlete that is attending. Payment is by credit card. You will be redirected to complete your registration. On the first day of the program please bring your email confirmation and any forms that may be emailed to you.


All memberships are non-transferable. Participants of the full sprint program (U10, U12, U14, U16, U18, HP), will have the first 5 days of the start of the program to withdraw if a refund is to be issued less a $50 administration fee. Memberships are active from the date of purchase. They become non-active at the end of the season or upon our receipt of your application for refund. Any refund will take approximately 2-4 weeks. Refunds will only be considered for medical reasons with proper medical documentation. Non-use will not be considered a reason for a refund of membership.

Contact Rebecca Fanok
Type Club Program - Short Term
Category HP
Deadline December 31, 2023 19:00